Gongolili/Khamaré, a plant traditionally used for various benefits, including women's intimate health, digestion and general well-being.
How to Use Gongolili/Khamare
1. In infusion (Drink)
Boil a few Gongolili sticks in 1 liter of water for 5 to 10 minutes.
Let cool and drink hot or warm throughout the day.
You can add lemon, honey or ginger for extra flavor.
Use :
For body purification → drink a cup every morning on an empty stomach.
For urinary and vaginal infections → drink 2 to 3 cups per day.
To boost fertility → drink regularly before ovulation.
2. In intimate bath (vaginal wash)
Make a concentrated infusion and use it for a sitz bath.
Can be used to naturally cleanse the intimate area.
3. In an intimate steam bath (Yoni Steam)
Boil water with Gongolili, then sit over the steam (be careful of the temperature).
This process helps to purify and tone the uterus.
Precautions for Use
Do not overdo it: excessive consumption can disrupt the body's natural balance.
Not recommended for pregnant women (except under medical advice).
Always consult a healthcare professional if you have any doubts or health problems.